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You Don't Have to Know What's Wrong to Start Therapy

By Christine Burrell Townsend

Posted: October 16, 2026

You Don't Have to Know What's Wrong to Start Therapy “I don't really know what's wrong. I just know I don't feel like myself.” I hear some version of this statement often. People sometimes think they need to have a diagnosis, a major crisis, or...

How Do I Know If My Child Needs Therapy? 7 Signs Parents Shouldn't Ignore

By Christine Burrell Townsend

Therapy Explained

Child Therapy Parent Anxiety Worry

Posted: October 14, 2026

How Do I Know If My Child Needs Therapy? 7 Signs Parents Shouldn't Ignore As a parent, it can be difficult to know when your child's behavior is simply part of growing up and when it may be a sign that they need additional support....