I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

On the contrary. People who ask for help recognize when they need support and have the courage to reach out. Everyone needs help now and then. You already have strengths you’ve relied on before, but for some reason, they may not be working right now. Perhaps this challenge feels overwhelming, making it difficult to access those strengths. In our work together, we’ll help you identify what those strengths are and how to use them again in your current situation.

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can offer support and someone who has the training and experience to provide professional guidance. As mental health professionals, we can help you approach your situation in a new way—teaching you new skills, offering fresh perspectives, listening without judgment or expectations, and helping you better understand yourself. Additionally, therapy is completely confidential, so you won’t have to worry about others “knowing your business.” Lastly, if your situation brings up strong emotions, confiding in a friend or family member may create a risk of avoiding them later, so you aren’t reminded of this difficult time.

How does it work? What do I have to do in sessions?

Because everyone has different concerns and goals for therapy, each experience is unique. We tailor our approach to meet your specific needs. In general, you can expect to discuss what’s happening in your life, explore your personal history as it relates to your challenges, and reflect on progress or insights gained between sessions.

How long will it take?

Therapy can be short-term, focused on a specific issue, or longer-term for deeper personal growth and lasting change. Either way, we typically begin with regular weekly sessions and adjust the frequency as you see progress.

If I commit to therapy, what can I expect? How can I get the most out of therapy?

Therapy is most effective when you actively participate in the process. The goal is to take what you learn in sessions and apply it to your daily life. Beyond our time together, if you’re open to it, we may suggest ways to support your progress outside of therapy—such as practicing relaxation techniques, journaling, reading relevant materials, noting patterns in your thoughts and behaviors, or taking small steps toward your goals.