Therapy with teens and adolescents requires creativity, flexibility, and humor to truly engage them in sessions. We encourage young people to share at their own pace and in their own way, creating a space free of pressure or judgment. Just as there isn’t a single approach to addressing the challenges they face, we tailor our methods to meet their unique needs. While many sessions occur in an office setting, sometimes a Walk and Talk Therapy session, exploring the lyrics of their favorite music, or discussing their videos, drawings, poetry, or stories can be more effective. By using a variety of therapeutic interventions, we help teens navigate issues like self-esteem, anxiety, self harm, depression, social and peer pressure, behavior, attention, identity, and self-expression.

Our Teen Therapy Group at Sunrise Counseling offer a safe, supportive space where teens can connect, share, and grow together. Groups are designed to help adolescents navigate today’s challenges from managing, school/college stress and anxiety to building healthy relationships and boosting self-esteem. Through guided discussions and activities, teens will develop coping skills, gain insight into their emotions, and find support among peers facing similar experiences. Join us in empowering your teen to build resilience and thrive during these transformative years. Reach out today to learn more and enroll your teen in our supportive community.

Learn more about our current groups here.