Everyone’s life journey is unique and so is their experience in therapy. We work with people to find effective coping skills which will alleviate depressive and/or anxious moods, or learn to cope with loss, or manage relationships, or resolve difficult and painful life situations. We use techniques from Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ExRP), Solution Focused, and Insight Oriented Therapies.
Christine Burrell Townsend trained in EMDR – a trauma therapy. These session can be exceed the typical 55 min session and may not be fully covered by insurance plans.